Cardio vs. Strength Training

Conventional wisdom equates “exercise” with “cardio”, but recently, many fitness gurus insist that strength training is where it’s at. When it comes to getting the body you want (toning, torching calories or improved health and fitness): should we focus on cardio or strength training? Here are 3 myths surrounding cardio and strength training that will…

Featured in Elle SA Magazine

We’re thrilled to be featured in ELLE SA magazine’s April issue! Grab your copy today! Much ♥ ♥ @ELLEmagazineSA  

Let’s Take It To The Streets

Give us a jungle gym, a lamppost, a street sign, or even a train and we are in pole paradise. Pole dancing has moved out of strip clubs, into dedicated studios and has spilled over onto the streets. The city has become our playground. Today we explore the origins of street pole dancing, or the…

Tips for exercising in the heat

Boy oh boy it’s been hot, damn hot, real hot lately! Like why-do-I-bother-to-straighten-my-hair hot. With the heat wave hanging over the wonderful Cape, we are still trying to workout on a regular basis to counteract all of the summer braai, boerewors and ice cream we have been eating lately. Whilst working out in heat actually…