Let’s Take It To The Streets

Give us a jungle gym, a lamppost, a street sign, or even a train and we are in pole paradise. Pole dancing has moved out of strip clubs, into dedicated studios and has spilled over onto the streets. The city has become our playground. Today we explore the origins of street pole dancing, or the…

Tips for exercising in the heat

Boy oh boy it’s been hot, damn hot, real hot lately! Like why-do-I-bother-to-straighten-my-hair hot. With the heat wave hanging over the wonderful Cape, we are still trying to workout on a regular basis to counteract all of the summer braai, boerewors and ice cream we have been eating lately. Whilst working out in heat actually…

The Pole Project featured in Cape Town Magazine

Thanks to Cape Town Magazine for an amazing first article on The Pole Project! Check it out here –http://www.capetownmagazine.com/lifestyle/the-pole-project-dance-studio-in-cape-town/28_22_19221

Doce Freire graffiti on our walls

The Pole Project is all about creativity and freedom of expression. This is what we had in mind when we commissioned Doce Freire, a young and talented artist from Brazil, to create something crazy and beautiful on one of our walls. Watch her work her magic at The Pole Project studio.