Ready for your first pole photo shoot?

The best way to fully enjoy yourself on your first pole photo shoot is to prepare ahead of time. It is meant to be fun and relaxing so we’ve put together some tips below, to make sure the day can go off without a hitch.   1. THINK ABOUT YOUR POSES Prepare yourself for the photo shoot,…

New workout = New fitness apparel = New attitude – right?

Dressing like you kill it can actually boost us to work out and improve our attitude about exercise. The Pole Project recently launched their first range of hot new pole shorts, designed in conjunction with and made by Karma Kit, in a range of fabrics bursting with colours and crazy patterns. Seeing new tricks come…

Featured in Maire Claire Magazine

It’s official – The Pole Project is at the forefront of pole dancing as a fitness trend, according to the May issue of Marie Claire Magazine! What are you waiting for? Go grab a copy now!    

Cardio vs. Strength Training

Conventional wisdom equates “exercise” with “cardio”, but recently, many fitness gurus insist that strength training is where it’s at. When it comes to getting the body you want (toning, torching calories or improved health and fitness): should we focus on cardio or strength training? Here are 3 myths surrounding cardio and strength training that will…