Pole Fitness and Crossfit, can you even?

Recently, I decided to return to pole dancing after turning my focus solely to Crossfit for a few months. By the time I returned, I had not touched a pole in almost a year! Now I’ve realised that my love of Crossfit and my love of pole dance really do complement each other and I…

Ready for your first pole photo shoot?

The best way to fully enjoy yourself on your first pole photo shoot is to prepare ahead of time. It is meant to be fun and relaxing so we’ve put together some tips below, to make sure the day can go off without a hitch.   1. THINK ABOUT YOUR POSES Prepare yourself for the photo shoot,…