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Studio Classes Schedule
Private & Semi Private Appointments
On-Demand Rentals
Video On Demand
Members on a 6 month package will have free access to our complete video library for 6 months (i.e. over the term of your package).
You can also purchase access for the price of R300 for each video channel series. You will have access to these videos for 2 weeks.
On-demand Video
300RBeginner HandstandsValid for 2 weeksOn-demand Video
300RIntermediate HandstandsValid for 2 weeksOn-demand Video
300RSave Your ShouldersValid for 2 weeks
BEGINNER HANDSTANDS
BEGINNER HANDSTANDS
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Beginners Handstand Introduction
R
02:46
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Beginners Handstand Warm-up
R
17:14
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Beginners Handstand Conditioning
R
14:09
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Beginners Handstand Skill #1 - Bunny Jump to Wall
R
03:57
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INTERMEDIATE HANDSTANDS
INTERMEDIATE HANDSTANDS
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Intermediate Handstand - Introduction
R
02:43
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Intermediate Handstand - Warm up
R
19:25
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Intermediate Handstand - Conditioning
R
06:10
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Intermediate Handstand #Skill 1 - Tick Tock Handstand
R
08:59
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SAVE YOUR SHOULDERS
SAVE YOUR SHOULDERS
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1. Basic Anatomy
R
05:53
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2. Shoulder anatomy in practice
R
14:59
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3. Strength-Mobility Continuum
R
06:26
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4. Strength Tests
R
11:53
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Contact
The Pole Project
OPENING HOURS
Mon - Fri: 12pm - 8pm
Saturday: 9am - 12pm
BANKING DETAILS
ACCOUNT NAME: The Pole Project (Pty) Ltd
BANK: Investec Bank Limited
BRANCH CODE: 580105
CHEQUE ACCOUNT NUMBER: 10012411799
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